John Lynch: The Complete Guide to Defense: Technique, Tactics, & Drills (DVD)
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John Lynch: The Complete Guide to Defense: Technique, Tactics, & Drills (DVD) Overview
with Joe Lynch,Iowa State University Assistant Coach,former Head Coach Milwaukee Sting, 2005 AVCA Prep Coach of the YearA tough and fearless defensive mindset is a trademark of Iowa State University volleyball.In this four-part instructional volleyball DVD, Coach Lynch shares the techniques, tactics and drills that he has implemented with his team. Lynch's goals for defending are simple: let no ball hit the floor on your side of the net and make defensive plays with minimal arm movement and efficient leg movement.Part 1: Lynch details the skill set for successful digging along with partner drills to ingrain positive technical aspects of digging.Part 2: Lynch highlights pepper drills including four drills to train various defensive aspects.Part 3: Features Coach Controlled Run-Throughs. Lynch demonstrates run-through drills that allow you to control the difficulty, court-areas and pace of the drills.Part 4: In the final segment, Digging Off the Hit, Lynch shares a series of positional drills that require a player to move from their established base position to play defense.This presentation will teach you how to train tough-minded, fearless defenders while improving your defensive technique.40 minutes. 2009.
