All Access Nebraska Volleyball Practice with John Cook (DVD)
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All Access Nebraska Volleyball Practice with John Cook (DVD) Overview
with John Cook,University of Nebraska Head Volleyball Coach;2000 NCAA Champions, 2005 NCAA Runner-upGlean ideas for your program from one of the best programs in the country!Get the best seat in the gym as John Cook gives you an "All Access" look at five of his early-season volleyball practice sessions, putting you directly in the heat of preparation for the fall campaign. You'll see how Nebraska structures the flow and movement of a practice, which he demands execution at every phase, along with accountability even in the simplest drills.In over 10 hours of practice instruction you'll see pre-practice conditioning circuits, individual drill progressions that lead up to six-on-six competition, end of practice stretching routines and closed door team meeting sessions. Other features of this 5-disc package include: * A lighter weight practice day where the coaching staff is getting in a maximum amount of repetitions for each player in a game-like situation. Coach Cook's areas of focus are from the organized stretching at the beginning of practice, to a comprehensive training session, then shifting to a cool down process, then a post practice view of a team discussion on the values that are at the heart of the program. * A "morning practice" format that features 'no jump' training to save the legs of the athletes. Coach Cook starts with a partner ball control series that focuses on shoulder rotation during the attack, platform angle management and complex series. The practice then progresses to a 2 v 2 series of competitive games, and ends with full court game-like drills. Over all the major emphasis is on the first contact: defense & serve receive.5 DVDs. 2012.
All Access Nebraska Volleyball Practice with John Cook (DVD) Feature
- Watch five live John Cook-run practices!
- See how practice organization can create game-like flow for better hands on learning
- Learn component type drills, isolating game situations for maximum reps and decision making
- Get an inside look at a post practice team meeting
