Kevin Hambly: Arm Swing Progressions for High Power Attacking (DVD)
CHEAP,Discount,Buy,Sale,Bestsellers,Good,For,REVIEW, Kevin Hambly: Arm Swing Progressions for High Power Attacking (DVD)Championship ProductionsVD-3809B,Wholesale,Promotions,Shopping,Shipping,Kevin Hambly: Arm Swing Progressions for High Power Attacking (DVD)Championship ProductionsVD-3809B,BestSelling,Off,Savings,Gifts,Cool,Hot,Top,Sellers,Overview,Specifications,Feature,on sale,Kevin Hambly: Arm Swing Progressions for High Power Attacking (DVD)Championship ProductionsVD-3809B Kevin Hambly: Arm Swing Progressions for High Power Attacking (DVD)Championship ProductionsVD-3809B
Kevin Hambly: Arm Swing Progressions for High Power Attacking (DVD) Overview
with Kevin Hambly,University of Illinois Head Women's Volleyball CoachMaximize the power of your swing by knowing the secrets of body positioning, arm action and rotational torque!Kevin Hambly delivers five step-by-step progressions to teach this powerful attack. Each phase starts simple and adds variables to make the progression more complex. Whether you coach beginning or advanced athletes, these techniques will provide a road map for advancing your athletes through the phases of attacking.Progression 1 - Throwing MotionHambly provides two simple drills to help teach upper body movements and the throwing motion. These drills will allow your athletes to feel how the attack plays out from their core through their arm swing. Hambly shows how to work this initial routine into an efficient, station-based workout activity.Progression 2 - Take OffTurn your horizontal momentum into vertical momentum! Hambly presents a simplified take off that focuses on the last two steps of the approach. Learn techniques that will ensure your athletes jump straight up versus floating forward, a common error in attacking.Hambly builds on the take off by adding the upper body twisting motion required to generate power. He provides drills that will assist you with teaching these techniques to less experienced players.For experienced players, Hambly shows swing mechanics for generating torque through the rotation and learning how to finish the swing.Progression 3 - Adding a BallThis progression begins simple and adds two variables to increase movement while remaining focused on the technical aspects of getting torque into your players' swing.Progression 4 - Adding a SetterHaving established a great attack movement and swing, Hambly increases the complexity moving into game like situations on the court. He includes variables such as setting a quick, setting a second tempo ball, hitting from a variety of locations along the net, directional hitting and more.2011.
Kevin Hambly: Arm Swing Progressions for High Power Attacking (DVD) Feature
- Get five easy to teach progressions to build the attack
- Maximize the power in your arm swing
- Reduce the stress on your shoulder to promote healthy hitting
- Progressions are appropriate for players of all ages and all levels
