John Cook: Agility and Core Strength (DVD)
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John Cook: Agility and Core Strength (DVD) Overview
with John Cook, University of Nebraska Head Volleyball Coach;2000 NCAA Champions, 2005 NCAA Runner-upFeatures a jump rope routine for developing balance, agility and proper landing technique, lateral movement drills that utilize defensive movements, and core strengthening exercises for power. 35 minutes. 2001.
